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Honoring the cyclical

As the seasons begin to change I notice my spirit becomes excited with joy. To indulge in different elements through the seasons is...

Hide and seek

Every now and then in my life, I've noticed my spirit self seeping through into the mundane, every day existence. When this happens I...

Reclaiming your voice

From a Life Fully Lived the Alchemy of Love arises and we return to the gardens of embodiment, again. Integrated. Sovereign Throughout...

Polyvagal theory

Over the years I’ve done much research and attended many seminars, certification programs, retreats and explored all sorts of healing...

Healing from within

Healing our inner child is a very important part of the puzzle. The idea is to dig deep down, to the original source of pain, and work...

Owning your authority

13 elements of sovereignty Self-definition: You are your ultimate authority of truth and what’s right for you. Setting Boundaries early...

Embody your integrity

What Is Sovereignty? To be sovereign is to claim your own inner authority as valid, to live rooted from the truth inside you, which is...

Establishing boundaries

Throughout history, women have been punished and shamed for claiming the right to their own inner authority. On many levels women have...

A legacy of Shame

For many of us, our mothers and grandmothers grew up with different values. The Legacy of Female Shame To get by in generations past, one...

Healing Female Shame

Dismantling patriarchy and healing intergenerational patterns requires that we break the taboo of silence around seeing how our mothers...

The mother wound

There’s a lot of talk these days about "embodying the divine feminine" and being an "awakened woman." The reality is that we cannot be a...

The Mistaken Zygote

Since I was a young girl, I had an aching soul. I had so much love to give the world, but nobody wanted it. I was called "needy." I...

Individuation

My very first blog entry! I chose this picture because it perfectly suggests the concept of the individuation process. The process of...