Currently reading: (again) women who run with the wolves by Dr. Clarissa pinkola estes. This book has been life altering for me, it is my bible.
Music I’m loving:
Theatre if tradgety and the cruxshadows
Quotes that resonated:
“Pain is the doorway to wisdom and to truth” -Keith Miller
Idea that’s on my mind:
I’ve been thinking a lot about trauma. How to heal it. Where it’s stored in the body. How to create new narratives around it.
Lesson Learned this week:
As I have gotten more and more into depth therapy and psychology, I’ve realized that I had a lot of great coping mechanisms as a young girl, I guess because I really needed them. That’s the thing about pain, you become resourceful and creative.
I have journaled my whole life and sometimes I would write about a topic but usually I would just free write.
Blessings my friends 🙏