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What I’m up to

Updated: Jan 27, 2023


Currently reading: (again) women who run with the wolves by Dr. Clarissa pinkola estes. This book has been life altering for me, it is my bible.


Music I’m loving:

Theatre if tradgety and the cruxshadows


Quotes that resonated:

“Pain is the doorway to wisdom and to truth” -Keith Miller


Idea that’s on my mind:

I’ve been thinking a lot about trauma.  How to heal it. Where it’s stored in the body.  How to create new narratives around it. 



Lesson Learned this week:

As I have gotten more and more into depth therapy and psychology, I’ve realized that I had a lot of great coping mechanisms as a young girl, I guess because I really needed them. That’s the thing about pain, you become resourceful and creative.


I have journaled my whole life and sometimes I would write about a topic but usually I would just free write.



Blessings my friends 🙏



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