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Neuroscience and trauma recovery


In this video I speak about the foundations of trauma recovery.


https://youtu.be/o-FnRDSEOV0


Below is a guided meditation based in neuroscience which helps rebuild neural pathways in the brain and regulate the nervous system.


This is wonderful not only for those who have experienced trauma, but also for those who suffer from a variety of mental health concerns and daily stress.


https://youtu.be/69C3Nonw9c8


Much love and healing on your journey 🙏

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