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Designing Life With Conscious Attention

  • You struggle with your mental health

  • You currently struggle or have struggled with addiction

  • You feel lost, unfocused, or unmotivated

  • You feel disconnected and distant

  • You struggle to maintain a balanced life

  • You have lost your excitement for life

  •  You want to gain a deeper understanding of yourself

  • You're ready to do the work of deep inner healing

  • You're excited to start enhancing your life

  • You want to create a mindset that empowers you instead of sabotaging you

  • You're struggling with burn out, brain fog, and fatigue

  •  You are looking to recalibrate your soul and live a fulfilling life 


This is for you if...

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Unveiling the Shadow

Through the use of:

  • Jungian based, depth oriented concepts, 

  • Creative and intuitive process art exercises,

  • Free association writing exercises,

  • Creative visualization techniques,

  • Guided Meditation and Breathwork,

  • Massage Therapy and Skincare,

  • Somatic practices,

  • Inner child healing,

  • Sound healing and Sound healer training,

  • Reiki healing and Reiki attunement,

  • Sacred Plant Medicine and Earth based practices, and

  • Active imagination techniques,

  • honoring stories as medicine...





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Available on line and in person

Individual or group sessions

These profound tools enable us is to dig deep down, to the original source of pain, and work outward from there. Many of us have trauma and inner child wounds that we have neglected. Which lead to unexplained triggers, patterns and reactions that are unhealthy and can lead to many unwanted consequences.

I will guide you in releasing old energies

by looking deeper at your emotional landscape, opening up space for you to fully reclaim your authentic self.

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